Tag Archives: Salad

Fava and Feta Couscous Spinach Salad

1 Jun

So one evening when I went to work my stomach was unsettled, I was not feeling good, and all I had to eat for dinner was a steak and cheese sandwich. NOT something you want to eat at a time like that so I decided to hop over to a local co-op (Seward Co-op in the Cedar-Riverside area of Minneapolis) to grab some deli food for dinner. I found a couscous salad that had spinach, red pepper, fava bean, and feta in it along with a side of probiotic yogurt and fruit… I was set for the night. Little did I know that this couscous salad would change how I looked at couscous! The dish was so fresh and light I had to recreate it myself! So I did. And let me tell you… it’s f*cking great. I think I nailed it on the head and boy am I glad I did because the next week I stopped by the Seward Co-op to see if I got all the ingredients right from the label and it wasn’t there!

This is great for spring and summer and even in the fall and winter months to give you a little fresh boost, something other than your regular comfort food. The flavors are simple and clean, which is a breath of fresh air sometimes so please give this recipe a shot!


1 cup dry couscous

¼ cup extra virgin olive oil

Juice of 1 lemon and some zest (about ½ the lemon)

1 can fava beans or 1 ½ cups (in the Mediterranean/Ethnic food aisle or at your local co-op)

4 oz feta cheese cut into cubes (I like plain)

½  of a red pepper thinly sliced

3 cups fresh spinach, chopped

Salt and pepper to taste (I used 1 tsp salt and ¼ tsp pepper)


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You can use left-over couscous or make some for this, but make sure it has been cooled. Add the oil and lemon. Chop your feta, pepper, and spinach. Add everything to the couscous and salt and pepper to taste! Refrigerate this for a few hours before eating to allow the flavors to sink in.

This recipe makes about 8-9 cups and serves 6 so everyone gets 1 1/3 – 1 1/2 cup!

Nutrition Facts (per serving):

264 Calories

14g Fat

3g Fiber

8g Protein

Also, a serving of this dish provides you with about 94% of your daily recommended intake of Vitamin K and 36% of you daily recommended intake of Vitamin A! Hope you enjoy this!

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